Breaking Power Moves Safety Course

This safety-focused digital course teaches how to prepare the body for power moves in breaking. You will learn how to protect wrists, shoulders, and spine. Each lesson includes specialized warm-ups for impact training. The course explains correct technique before adding speed. You will study common mistakes that lead to injuries. Slow-motion breakdowns help you understand entry and exit phases. Strength-building drills are included for safe progression. You will also learn how to recover after intensive sessions. The product includes mobility routines for long-term joint health. This course reduces injury risk and builds controlled power. It is designed for safe and sustainable training.

Format: Video safety training
Duration: 14 days
What You’ll Learn: Joint protection, power preparation, safe transitions, recovery methods
Target Audience: Breaking beginners and intermediate dancers